Welcome To COURTNEY WATTS STUDIO
1min
Welcome to Courtney Watts Studio - rooted in presence, powered by movement. We guide you through a transformative approach to wellness, nourishing an... Show more
My Studio
Workouts
Recipes
Restore & Reset
This beginner-friendly program combines a week of pilates-inspired flows with a nourishing 7-day meal plan, designed to help you b...
Weeks1
Classes8
Align
Built around three training pillars - Form, Foundation and Fusion - Align combines precision pilates, progressive strength trainin...
Weeks4
Classes25
Athletic Pilates
Pilates - with an athletic edge. A 7-day challenge designed to rebuild your strength, elevate your movement, and reconnect you to...
Weeks1
Classes8
Body Love
A Valentine's mini series of three mat-based pilates flows, using and highlighting different props, to support yourself through in...
Classes4
Strength & Sculpt
Strength + Sculpt is my most comprehensive program yet. A structured, intentional approach to building lean muscle, refining movem...
Weeks4
Classes25
Poolside Pilates
This 7-day Poolside Pilates series was created to feel light, accessible and grounding, no matter where you find yourself this hol...
Weeks1
Classes8
Strong Girl Pilates
The Strong Girl Pilates series is designed to fuel your body, mind, and confidence - giving you strength you can feel and results...
Classes9
Mind-Body Reset
A mind-body approach to movement. Daily pilates and strength workouts designed to build strength from within, reconnect with your...
Weeks2
Classes15
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