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Poolside Pilates Schedule
WELCOME TO POOLSIDE PILATES
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Welcome to POOLSIDE PILATES

1min
Day 1
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Hourglass Sculpt

30min
Core,Ankle Weights,Lower Body,Upper Body,Beginner,Intermediate
Day 2
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Rise & Flow

21min
No Equipment,Full Body,Beginner
Day 3
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Full Body Sculpt

29min
Full Body,Ankle Weights,No Equipment
Day 4
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Deep Core

19min
Core,No Equipment,Beginner,Intermediate
Day 5
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Classical Pilates

27min
Full Body,Beginner,No Equipment
Day 6
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Booty + Arms

28min
Ankle Weights,Beginner,Intermediate,Upper Body,Lower Body,Core
Day 7
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Stretch & Release

22min
Full Body,No Equipment,Beginner