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Weekly Schedule: 07/20 - 07/26
MONDAY
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Restorative Flow

23min
Full Body,No Equipment,Beginner
TUESDAY
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Full Body Pilates

32min
No Equipment,Beginner,Full Body
WEDNESDAY
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Deep Core

19min
Core,No Equipment,Beginner,Intermediate
THURSDAY
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Bodylove Booty Sculpt

29min
Lower Body,Ankle Weights,Beginner
FRIDAY
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Full Body Pilates Flow

36min
Full Body,Ankle Weights,Pilates Ball,Beginner,Intermediate
SATURDAY
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Stretch & Release

22min
Full Body,No Equipment,Beginner
SUNDAY
Rest Day

Give your body a break