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Body Focus
Equipment
Levels
Time to make
Dietary Preference
Mat Pilates
30min
Intermediate,
No Equipment,
Full Body
Mat Pilates
26min
No Equipment,
Full Body,
Beginner,
Intermediate
Mat Pilates
31min
Beginner,
Intermediate,
No Equipment,
Full Body
Mat Pilates
28min
No Equipment,
Beginner,
Full Body
Mat Pilates
33min
Full Body,
No Equipment,
Intermediate
Mat Pilates
33min
Full Body,
No Equipment,
Beginner,
Intermediate
Mat Pilates
27min
No Equipment,
Beginner,
Full Body
Core + Mobility
28min
Core,
Full Body,
No Equipment,
Beginner
Booty Burn
22min
Lower Body,
Beginner,
No Equipment
Express Pilates
18min
Beginner,
No Equipment,
Full Body
Side-lying Series
31min
Lower Body,
No Equipment,
Beginner,
Intermediate
Morning Pilates Flow
33min
No Equipment,
Beginner,
Full Body
Pilates Abs
19min
Core,
Beginner,
No Equipment
Restorative Flow
23min
Full Body,
No Equipment,
Beginner
Glutes + Thighs
33min
Beginner,
Intermediate,
No Equipment,
Lower Body
Core Flow
27min
Core,
Full Body,
No Equipment,
Beginner
Full Body Pilates
32min
No Equipment,
Beginner,
Full Body
Full Body Tone & Sculpt
24min
Full Body,
Beginner,
No Equipment
Full Body Pilates Flow
29min
Full Body,
Beginner,
No Equipment
Lower Body Strength
27min
Lower Body,
No Equipment,
Beginner
