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Week 1
Welcome to MIND BODY RESET
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Welcome to MIND BODY RESET

1min
Day 1
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Mat Pilates

38min
Full Body
Day 2
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Lower Sculpt

30min
Lower Body
Day 3
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Upper Body Sculpt

29min
Upper Body
Day 4
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Core Flow

28min
Core
Day 5
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Full Body Fusion

29min
Full Body
Day 6
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Pilates Mobility

22min
Full Body
Day 7
Rest Day

Give your body a break