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Week 1
Welcome to MIND BODY RESET
Welcome to MIND BODY RESET
1min
Day 1
Mat Pilates
38min
Full Body,
No Equipment,
Beginner,
Intermediate
Day 2
Lower Sculpt
30min
Lower Body,
Beginner,
Dumbbells
Day 3
Upper Body Sculpt
29min
Upper Body,
Dumbbells,
Beginner
Day 4
Core Flow
28min
Core,
Beginner,
No Equipment
Day 5
Full Body Fusion
29min
Full Body,
Beginner,
Intermediate,
Dumbbells
Day 6
Pilates Mobility
22min
Full Body,
No Equipment
Day 7
Rest Day
Give your body a break
