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Body Focus
Equipment
Levels
Time to make
Dietary Preference
Arms & Abs Sculpt
27min
Beginner,
Intermediate,
Dumbbells,
Core,
Upper Body
Lower Body Burn + Build
27min
Ankle Weights,
Dumbbells,
Lower Body,
Beginner,
Intermediate
Standing Power Sculpt
28min
Full Body,
Dumbbells,
Ankle Weights,
Intermediate
Hourglass Sculpt
38min
Dumbbells,
Intermediate,
Full Body
Back + Posture
25min
Upper Body,
Core,
Dumbbells,
Beginner
Full Body Strength
34min
Full Body,
Dumbbells,
Beginner,
Intermediate
Pilates x Strength Fusion
49min
Pilates Ball,
Dumbbells,
Intermediate,
Full Body
Full Body Fusion
37min
Full Body,
Ankle Weights,
Dumbbells,
Intermediate
Full Body Strength
35min
Dumbbells,
Full Body,
Intermediate,
Beginner
Full Body Fusion
40min
Full Body,
Dumbbells,
Pilates Ball,
Yoga Block,
Intermediate
Full Body Strength
28min
Yoga Block,
Dumbbells,
Full Body,
Intermediate
Full Body Fusion
36min
Full Body,
Dumbbells,
Pilates Ball,
Intermediate
Glute Strength
34min
Ankle Weights,
Dumbbells,
Intermediate,
Lower Body
Full Body Strength
36min
Dumbbells,
Full Body,
Intermediate
Glute Strength
35min
Lower Body,
Dumbbells,
Intermediate,
Beginner
Glute Strength
31min
Lower Body,
Dumbbells,
Beginner,
Intermediate
Power Pilates Arms + Abs
30min
Dumbbells,
Upper Body,
Beginner,
Intermediate
Full Body Strength
41min
Dumbbells,
Full Body,
Intermediate
Power Pilates
34min
Intermediate,
Dumbbells,
Ankle Weights,
Full Body
Glutes + Core
28min
Dumbbells,
Core,
Lower Body,
Beginner,
Intermediate