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Body Focus
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Body Focus
Equipment
Levels
Time to make
Dietary Preference
Upper Body Burn
24min
Upper Body,
Dumbbells
Lower Body Sculpt
24min
Lower Body,
Dumbbells
Sculpt & Sweat
18min
Full Body,
Dumbbells
Upper Body Sculpt
21min
Upper Body,
Dumbbells
Booty & Abs
23min
Lower Body,
Core,
Dumbbells
Full Body Sculpt
26min
Full Body,
Dumbbells
Day 14 - Live Community Workout
50min
Beginner,
Intermediate,
Full Body,
Dumbbells,
Ankle Weights,
Pilates Ball