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Courtney Watts Studio
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Week 1 & 2
Welcome to STRONG GIRL PILATES
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Welcome to STRONG GIRL PILATES

1min
Monday
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Full Body Sculpt

26min
Full Body,Dumbbells
Tuesday
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Booty & Abs

23min
Lower Body,Core,Dumbbells
Wednesday
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Upper Body Sculpt

21min
Upper Body,Dumbbells
Thursday
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Sculpt & Sweat

18min
Full Body,Dumbbells
Friday
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Lower Body Sculpt

24min
Lower Body,Dumbbells
Saturday
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Upper Body Burn

24min
Upper Body,Dumbbells
Sunday
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Deep Core & Mobility Flow

24min
Core,No Equipment
Bonus
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Abs

8min
Core,No Equipment