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Strength & Sculpt - Week 1
Welcome to STRENGTH & SCULPT
Welcome to Strength + Sculpt
1min
MONDAY
Lower Body Strength
27min
Lower Body,
No Equipment,
Beginner
TUESDAY
Full Body Pilates Flow
29min
Full Body,
Beginner,
No Equipment
WEDNESDAY
Upper Body Strength
26min
Upper Body,
Dumbbells,
Beginner
THURSDAY
Full Body Tone & Sculpt
24min
Full Body,
Beginner,
No Equipment
FRIDAY
Pilates x Strength Fusion
38min
Full Body
SATURDAY
Stretch & Mobility
27min
Full Body
SUNDAY
Rest Day
Give your body a break
