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Strength & Sculpt - Week 2
MONDAY
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Lower Body Strength

31min
TUESDAY
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Full Body Pilates Flow

34min
Full Body,Beginner,Intermediate
WEDNESDAY
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Upper Body Strength

30min
Upper Body,Dumbbells,Beginner
THURSDAY
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Full Body Pilates

32min
No Equipment,Beginner,Full Body
FRIDAY
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Pilates x Strength Fusion

36min
Full Body,Dumbbells,Beginner,Intermediate
SATURDAY
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Stretch & Mobility

27min
Full Body
SUNDAY
Rest Day