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Strength & Sculpt - Week 3
MONDAY
Lower Body Strength
35min
Lower Body,
Beginner,
Intermediate,
Dumbbells
TUESDAY
Full Body Pilates Flow
36min
Full Body,
Ankle Weights,
Pilates Ball,
Beginner,
Intermediate
WEDNESDAY
Upper Body Strength
36min
Upper Body,
Dumbbells,
Beginner,
Intermediate
THURSDAY
Full Body Pilates Flow
32min
Full Body,
Ankle Weights,
Beginner,
Intermediate
FRIDAY
Pilates x Strength Fusion
45min
Ankle Weights,
Dumbbells,
Intermediate,
Full Body
SATURDAY
Stretch & Mobility
27min
Full Body
SUNDAY
Rest Day
Give your body a break
