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Strength & Sculpt - Week 4
MONDAY
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Lower Body Strength

42min
Intermediate,Dumbbells,Lower Body
TUESDAY
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Full Body Pilates Flow

33min
Intermediate,Full Body,Ankle Weights
WEDNESDAY
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Upper Body Strength

41min
Upper Body,Ankle Weights,Dumbbells,Intermediate
THURSDAY
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Full Body Pilates Flow

30min
Ankle Weights,Full Body,Intermediate,Beginner
FRIDAY
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Pilates x Strength Fusion

39min
Dumbbells,Ankle Weights,Pilates Ball,Full Body,Intermediate
SATURDAY
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Stretch & Mobility

27min
Full Body
SUNDAY
Rest Day

Give your body a break