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Weekly Schedule 02.23.26 to 03.01.26
MONDAY
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Full Body Sculpt

26min
Full Body,Dumbbells,Beginner,Intermediate
TUESDAY
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Lower Body Burn & Build

33min
Lower Body
WEDNESDAY
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Upper Body Strength

30min
Upper Body,Dumbbells,Beginner
THURSDAY
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Core Flow

27min
Core,Full Body,No Equipment,Beginner
FRIDAY
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Pilates x Strength Fusion

45min
Ankle Weights,Dumbbells,Intermediate,Full Body
SATURDAY
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Pilates Mobility

22min
Full Body,No Equipment
SUNDAY
Rest Day

Give your body a break