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Weekly Schedule - 03.02.26 to 03.08.26
MONDAY
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Full Body Strength

44min
Dumbbells,Beginner,Full Body,Intermediate
TUESDAY
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Classical Pilates

27min
Full Body,Beginner,No Equipment
WEDNESDAY
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Lower Sculpt

30min
Lower Body,Beginner,Dumbbells
THURSDAY
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Arms & Abs Sculpt

31min
Core,Beginner,Intermediate,Dumbbells
FRIDAY
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Pilates x Strength Fusion

39min
Dumbbells,Ankle Weights,Pilates Ball,Full Body,Intermediate
SATURDAY
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Stretch & Release

22min
Full Body,No Equipment,Beginner
SUNDAY
Rest Day

Give your body a break