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Courtney Watts Studio
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Weekly Schedule - 03.09.26 to 03.15.26
MONDAY
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Full Body Fusion

29min
Full Body,Beginner,Intermediate,Dumbbells
TUESDAY
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Glutes + Thighs

33min
Beginner,Intermediate,No Equipment,Lower Body
WEDNESDAY
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Upper Body Strength

26min
Upper Body,Dumbbells,Beginner
THURSDAY
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Deep Core

19min
Core,No Equipment,Beginner,Intermediate
FRIDAY
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Pilates x Strength Fusion

36min
Full Body,Dumbbells,Beginner,Intermediate
SATURDAY
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Hourglass Sculpt

30min
Core,Ankle Weights,Lower Body,Upper Body,Beginner,Intermediate
SUNDAY
Rest Day

Give your body a break