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Weekly Schedule - 03.16.26 to 03.22.26
MONDAY
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Power Pilates

46min
Intermediate,Dumbbells,Full Body
TUESDAY
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Rise & Flow

21min
No Equipment,Full Body,Beginner
WEDNESDAY
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Lower Body Strength

35min
Lower Body,Beginner,Intermediate,Dumbbells
THURSDAY
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Upper Body Burn

24min
Upper Body,Dumbbells,Beginner
FRIDAY
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Full Body Pilates Flow

36min
Full Body,Ankle Weights,Pilates Ball,Beginner,Intermediate
SATURDAY
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Stretch & Mobility

27min
Full Body
SUNDAY
Rest Day

Give your body a break