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Athletic Pilates Schedule
WELCOME TO ATHLETIC PILATES
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Welcome to ATHLETIC PILATES

1min
Day 1
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Athletic Sculpt

27min
Full Body,Pilates Ball,Ankle Weights,Beginner,Intermediate
Day 2
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Lower Body Sculpt

26min
Lower Body,Dumbbells,Beginner,Intermediate,Yoga Block
Day 3
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Power Pilates

29min
Dumbbells,Beginner,Intermediate,Full Body
Day 4
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Upper Body Sculpt

28min
Upper Body,Pilates Ball,Dumbbells,Beginner,Intermediate
Day 5
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Athletic Burn

33min
Ankle Weights,Full Body,Intermediate,Yoga Block
Day 6
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Glutes + Core

28min
Dumbbells,Core,Lower Body,Beginner,Intermediate
Day 7
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Power Pilates

34min
Intermediate,Dumbbells,Ankle Weights,Full Body