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ALIGN - Week 1
Welcome to ALIGN
Welcome to ALIGN
1min
MONDAY
Mat Pilates
27min
No Equipment,
Beginner,
Full Body
TUESDAY
Glute Strength
31min
Lower Body,
Dumbbells,
Beginner,
Intermediate
WEDNESDAY
Full Body Fusion
32min
Full Body,
Intermediate,
Pilates Ball,
Ankle Weights
THURSDAY
Mat Pilates
33min
Full Body,
No Equipment,
Beginner,
Intermediate
FRIDAY
Full Body Strength
28min
SATURDAY
Full Body Fusion
37min
Ankle Weights,
Yoga Block,
Intermediate,
Full Body
SUNDAY
Rest Day
