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ALIGN - Week 2
MONDAY
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Mat Pilates

33min
Full Body,No Equipment,Intermediate
TUESDAY
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Glute Strength

35min
Lower Body,Dumbbells,Intermediate,Beginner
WEDNESDAY
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Full Body Fusion

37min
Full Body,Pilates Ball,Intermediate,Beginner
THURSDAY
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Mat Pilates

28min
No Equipment,Beginner,Full Body
FRIDAY
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Full Body Strength

36min
Dumbbells,Full Body,Intermediate
SATURDAY
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Full Body Fusion

37min
Ankle Weights,Yoga Block,Intermediate,Full Body
SUNDAY
Rest Day