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ALIGN - Week 3
MONDAY
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Mat Pilates

30min
Full Body,Ankle Weights,Beginner,Intermediate
TUESDAY
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Glute Strength

34min
Ankle Weights,Dumbbells,Intermediate,Lower Body
WEDNESDAY
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Full Body Fusion

36min
Full Body,Dumbbells,Pilates Ball,Intermediate
THURSDAY
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Mat Pilates

31min
Beginner,Intermediate,No Equipment,Full Body
FRIDAY
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Full Body Strength

28min
Yoga Block,Dumbbells,Full Body,Intermediate
SATURDAY
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Full Body Fusion

34min
Ankle Weights,Yoga Block,Intermediate,Full Body
SUNDAY
Rest Day