Close
Courtney Watts Studio
Log in
Sign Up
ALIGN - Week 4
MONDAY
Thumbnail

Mat Pilates

26min
No Equipment,Full Body,Beginner,Intermediate
TUESDAY
Thumbnail

Glute Strength

36min
WEDNESDAY
Thumbnail

Full Body Fusion

40min
Full Body,Dumbbells,Pilates Ball,Yoga Block,Intermediate
THURSDAY
Thumbnail

Mat Pilates

30min
Intermediate,No Equipment,Full Body
FRIDAY
Thumbnail

Full Body Strength

35min
Dumbbells,Full Body,Intermediate,Beginner
SATURDAY
Thumbnail

Full Body Fusion

37min
Full Body,Ankle Weights,Dumbbells,Intermediate
SUNDAY
Rest Day