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Courtney Watts Studio
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Weekly Schedule: 06/01 - 06/07
MONDAY
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Power Pilates Arms + Abs

30min
Dumbbells,Upper Body,Beginner,Intermediate
TUESDAY
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Bodylove Booty Sculpt

29min
Lower Body,Ankle Weights,Beginner
WEDNESDAY
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Full Body Sculpt

26min
Full Body,Dumbbells,Beginner,Intermediate
THURSDAY
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Deep Core

19min
Core,No Equipment,Beginner,Intermediate
FRIDAY
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Power Pilates

46min
Intermediate,Dumbbells,Full Body,Yoga Block
SATURDAY
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Stretch & Release

22min
Full Body,No Equipment,Beginner
SUNDAY
Rest Day

Give your body a break