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Courtney Watts Studio
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Weekly Schedule: 08/24 - 08/30
MONDAY
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Full Body Strength

34min
Full Body,Dumbbells,Beginner,Intermediate
TUESDAY
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Upper Body Sculpt

29min
Upper Body,Dumbbells,Beginner
WEDNESDAY
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Lower Body Sculpt

26min
Lower Body,Dumbbells,Beginner,Intermediate,Yoga Block
THURSDAY
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Mat Pilates

33min
Full Body,No Equipment,Intermediate
FRIDAY
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Full Body Fusion

32min
Full Body,Intermediate,Pilates Ball,Ankle Weights
SATURDAY
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Core Flow

27min
Core,Full Body,No Equipment,Beginner
SUNDAY
Rest Day

Give your body a break