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Weekly Schedule: 08/31 - 09/06
MONDAY
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Glute Strength

35min
Lower Body,Dumbbells,Intermediate,Beginner
TUESDAY
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Core Foundation

18min
Beginner,Intermediate,No Equipment,Core
WEDNESDAY
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Full Body Fusion

37min
Full Body,Pilates Ball,Intermediate,Beginner
THURSDAY
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Upper Body Strength

36min
Upper Body,Dumbbells,Beginner,Intermediate
FRIDAY
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Hourglass Sculpt

30min
Core,Ankle Weights,Lower Body,Upper Body,Beginner,Intermediate
SATURDAY
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Bodylove Power Flow

30min
Full Body,Beginner,Intermediate,Yoga Block
SUNDAY
Rest Day

Give your body a break