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Courtney Watts Studio
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Weekly Schedule: 09/14 - 09/20
MONDAY
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Lower Body Strength

27min
Lower Body,No Equipment,Beginner
TUESDAY
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Arms & Abs Sculpt

31min
Core,Beginner,Intermediate,Dumbbells
WEDNESDAY
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Full Body Strength

36min
Dumbbells,Full Body,Intermediate
THURSDAY
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Pilates Abs

19min
Core,Beginner,No Equipment
FRIDAY
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Hourglass Sculpt

38min
Dumbbells,Intermediate,Full Body
SATURDAY
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Stretch & Mobility

27min
Full Body
SUNDAY
Rest Day

Give your body a break