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Body Focus
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Body Focus
Equipment
Levels
Time to make
Dietary Preference
Upper Body Sculpt
28min
Upper Body,
Pilates Ball,
Dumbbells,
Beginner,
Intermediate
Athletic Sculpt
27min
Full Body,
Pilates Ball,
Ankle Weights,
Beginner,
Intermediate
Inner Thigh Sculpt
22min
Lower Body,
Pilates Ball,
Ankle Weights,
Beginner
Bodylove Core Confidence
28min
Pilates Ball,
Core,
Beginner,
Intermediate
Pilates x Strength Fusion
39min
Dumbbells,
Ankle Weights,
Pilates Ball,
Full Body,
Intermediate
Full Body Pilates Flow
36min
Full Body,
Ankle Weights,
Pilates Ball,
Beginner,
Intermediate
Lower Body Strength
31min
Pilates Ball,
Lower Body,
Dumbbells,
Intermediate,
Beginner
Day 14 - Live Community Workout
50min
Beginner,
Intermediate,
Full Body,
Dumbbells,
Ankle Weights,
Pilates Ball
Mini Ball Workout
37min
Pilates Ball,
Full Body