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Body Focus
Equipment
Levels
Time to make
Dietary Preference
Upper Body Strength
30min
Upper Body,
Dumbbells,
Beginner
Upper Body Strength
26min
Upper Body,
Dumbbells,
Beginner
Booty + Arms
28min
Ankle Weights,
Beginner,
Intermediate,
Upper Body,
Lower Body,
Core
Hourglass Sculpt
30min
Core,
Ankle Weights,
Lower Body,
Upper Body,
Beginner,
Intermediate
Upper Body Burn
24min
Upper Body,
Dumbbells,
Beginner
Upper Body Sculpt
21min
Upper Body,
Dumbbells,
Beginner,
Intermediate
Upper Body Sculpt
29min
Upper Body,
Dumbbells,
Beginner
