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Welcome To COURTNEY WATTS STUDIO

1min

Welcome to Courtney Watts Studio - rooted in presence, powered by movement. We guide you through a transformative approach to wellness, nourishing and strengthening your body, igniting change from the inside out.

My Studio

Workouts

Recipes

A Valentine's mini series of three mat-based pilates flows that invite you inward, to deeply connect with how your body feels and...

Strength & Sculpt

Strength + Sculpt is my most comprehensive program yet. A structured, intentional approach to building lean muscle, refining movem...

Poolside Pilates

This 7-day Poolside Pilates series was created to feel light, accessible and grounding, no matter where you find yourself this hol...

Strong Girl Pilates

The Strong Girl Pilates series is designed to fuel your body, mind, and confidence - giving you strength you can feel and results...

Mind-Body Reset

A mind-body approach to movement. Daily pilates and strength workouts designed to build strength from within, reconnect with your...

Weekly Schedule

MONDAY

Power Pilates

46min

Intermediate,Dumbbells,Full Body

TUESDAY

Rise & Flow

21min

No Equipment,Full Body,Beginner

WEDNESDAY

Lower Body Strength

35min

Lower Body,Beginner,Intermediate,Dumbbells

THURSDAY

Upper Body Burn

24min

Upper Body,Dumbbells,Beginner

FRIDAY

Full Body Pilates Flow

36min

Full Body,Ankle Weights,Pilates Ball,Beginner,Intermediate

SATURDAY

Stretch & Mobility

27min