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Welcome to MIND BODY RESET

1min

ROOTED IN PRESENCE. POWERED BY MOVEMENT

Workouts
Welcome to MIND BODY RESET

Welcome to MIND BODY RESET

1min
Day 1

Mat Pilates

38min
Full Body
Day 2

Lower Sculpt

30min
Lower Body
Day 3

Upper Body Sculpt

29min
Upper Body
Day 4

Core Flow

28min
Core
Day 5

Full Body Fusion

29min
Full Body
7-Day Meal Plan
Day 1 - Breakfast

Coconut Strawberry Overnight Oats

10min
Breakfast
Day 1 - Lunch

Grilled Lemon-Oregano Chicken with Fresh Greek Salad

25min
Lunch
Day 1 - Snack

Nutty Energy Balls

40min
Snack
Day 1 - Dinner

Air Fryer Salmon Bites Bowl

35min
Lunch,Dinner
Day 2 - Breakfast

Vibrant Nourish Bowl

30min
Breakfast,Lunch
Day 2 - Lunch

Summer Glow Prawn & Mango Salad

10min
Lunch
Meal Type
Breakfast
Balanced, energizing options to kickstart your day—choose from quick, delicious meals, whether you’re craving something sweet or s...
Recipes18
Lunch
Nourishing midday meals designed to fuel you—pick from light, refreshing options or heartier bowls that keep you going strong.
Recipes15
Snacks
Quick and easy ideas, designed to keep you feeling steady, satisfied and energized—exactly what your body needs between meals.
Recipes13
Dinner
Wholesome, feel-good dinners made to nourish and restore—each meal is thoughtfully balanced and filled with flavor to support your...
Recipes15