Lower Body Strength
27min
Lower Body, No Equipment, Beginner
This is your foundational lower body strength class using a pair of heavy dumbbells. However I do recommend a lighter set for your accessory movements... Show more
Weekly Schedule
A clear, balanced and intentional weekly plan to keep you strong, consistent, and moving with purpose.
MONDAY
27min
TUESDAY
31min
WEDNESDAY
36min
THURSDAY
19min
FRIDAY
38min
SATURDAY
27min
SUNDAY
Rest Day
Give your body a break
Welcome to RESTORE + RESET
Day 1
27min
Day 2
25min
Day 3
21min
Day 4
22min
Day 5
25min
Day 6
30min
Day 7
23min
MONDAY
35min
TUESDAY
18min
WEDNESDAY
37min
THURSDAY
36min
FRIDAY
30min
SATURDAY
30min
SUNDAY
Rest Day
Give your body a break
MONDAY
34min
TUESDAY
29min
WEDNESDAY
26min
THURSDAY
33min
FRIDAY
32min
SATURDAY
27min
SUNDAY
Rest Day